Heart Healthy Exercise Activities
8 Exercise Activities for Busy People
An exercise program should involve activities that get your heart thumping and your blood pumping. Exercise makes the heart beat faster and circulates blood quickly thru your body. Exercise helps to deliver the needed oxygen to your muscles.
A great exercise program should significantly increase this blood flow for extended periods of time, thus building your cardiovascular endurance and over all physical fitness. A good aerobic exercise regime may include activities such as walking, jogging, bicycling, aerobics, stair climbing, swimming, roller skating – basically any type of physical activity that is repetitive and challenges your heart, muscles, and circulatory system
If you are one of those people with a busy schedule and unable to commit to an exercise program, you can count in these activities as part of your weekly exercise routine. Exercise is very important in keeping you fit and healthy.